Seminars

Dr. Michael J. Banks offers a series of interactive, research-based seminars designed to help individuals, couples, and families develop greater awareness, emotional intelligence, and meaningful connection. Each program provides practical skills that lead to personal growth and lasting transformation.

• Mindfulness-Based Skills Training

  Learn to decrease stress and negativity, develop mindfulness-based meditation skills, and cultivate a greater sense of balance and well-being in your life.

  Read more »

• Couple Coherence

  Discover new patterns for emotional connection and effective communication. Strengthen your relationship by transforming painful interactions into loving ones.

  Read more »

• Parenting from the Heart

  Enhance your child’s emotional and social intelligence while improving your own effectiveness as a parent. Build stronger family connections and reduce stress at home.

  Read more »