Mindfulness-Based Skills Training

We all have to deal with the challenges of life — difficult relationships, troubling emotions, health issues, deadlines, and stress. Unfortunately, the ways we respond to these challenges often create even greater difficulties and suffering.

While this may be a common experience, it doesn’t have to be yours. Research in neuroscience & mindfulness-based practices shows that we can choose how we deal with challenges. Instead of reacting by default and making things worse, we can learn to respond mindfully and act skillfully.

During this 4-week program, you will learn how to:

• Develop a mindfulness-based meditation practice
• Identify and transform stress triggers in your life
• Savor and appreciate the moments in your life
• Create a compelling vision of your future
• Bridge the gap between your vision and your concerns

You will discover that by training your mind, you change your brain, which can transform your life. You can become the sculptor of your brain, the architect of your life.