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Health & Life Coaching:
Improve Your Health, Enhance Your Life,
Turn Your Dreams into Reality

Michael J. Banks, Ph.D.
Are you, or someone you know, stuck or struggling with:

1. Emotional Concerns?                                                          
  • Anxiety 
  • Frustration 
  • Depression

2. Social Concerns?
  • Couple Conflicts
  • Parenting Problems
  • Win/Lose Relationships

3. Health Concerns?
  • Allergies
  • Burn Out/Stress
  • Chronic Health Challenges

If you answered yes to any of these questions, then Health & Life Coaching may offer you an effective method for resolving your problems and realizing your goals.

Health & Life Coaching

In working with individuals, couples and families, I have specialized in helping people resolve their problems and realize their goals.  With an emphasis on your emotional, social, and health concerns, we will focus on how to develop the skills you will need to bridge the gap between where you are now and where you hope to be in the future.

In going through this collaborative process, we'll typically take the
following steps:

1. Sharing Your Story: You share your story to help me get a thorough
understanding of your current problems and concerns.

2. Short-Term Goals: We establish your short-term goals and discuss
possible options for resolving your problems.

3. Long-Term Goals: We discuss your long-term hopes, dreams, and
aspirations. It is here that many clients identify their vision, their
mission, and their legacy. They often find a clearer sense of meaning and

4. Identifying Resources: We identify your strengths, your resources, and
your intentions for change.

5. Taking Steps: We explore taking steps to reaching your goals and
resolving your concerns. Our focus is on bridging the gap between your
problems and your hopes.

Health & Life Coaching has helped many people; it can help you to improve
your health, enhance your life, and turn your dreams into reality.

To set up an appointment or to get additional information, call (773) 262-2794, email, or see the About Me or Contact Me page.

Boundaries Unlimited serves people online and in the following communities: Evanston, Skokie, Morton Grove, Glenview, Wilmette, Kenilworth, Winnetka, Glencoe, Highland Park, Niles, Park Ridge, Oak Park, Lake Forest, Northbrook & Deerfield; Chicago Neighborhoods of Rogers Park, West Rogers Park, Lincolnwood, Edgewater, Lincoln Square, North Park, Uptown, Ravenswood, Albany Park, Lincoln Park, Near North, River North, Wicker Park & West Town.