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We all have to deal with the challenges of life: difficult relationships, troubling emotions, threatening health issues, impending deadlines & stress. To make matters worse, the way we deal with these challenges can lead to more difficulties & even greater suffering. While this may be a common experience, it doesn’t
have to be yours. In fact, research on neuroscience &
mindfulness-based practices shows that we can have a
choice in how we deal with these challenges. Instead
of simply reacting by default & making things worse;
we can learn to respond mindfully & During this 4-week program, you will learn how to: • Develop a mindfulness-based meditation practice |